Before joining the Marching Band, many beginners are confused about various things, and even they are worried about the difficulties they will face in Marching Band.
There are several benefits of joining the Marching Band group which people are not talking about, and here I will explain to you all the physical and mental benefits you will get after joining the Marching Band. So, keep reading this article till the end to learn everything about Marching Band benefits.
Physical Benefits Of Being In Marching Band
Here we will explore all the physical benefits you will get after joining the Marching Band. So, let’s take a look-
# Weight Loss
If you are a fat boy and want to lose body weight, then the Marching Band is the best place. Instead of going to the gym, just join the Marching Band; it will help you a lot. Moreover, after joining the Marching Band group, many students have admitted that doing the Marching Band provide them with better results compared to walking on a treadmill.
On average, a Marching Band member practices 800 to 900 hours per year, and according to the data of calgarystampede.com, a Marching Band member burns around 225 calories per hour during Marching by carrying heavy instruments.
So, it clearly indicates that Marching Band is the best place for you to reduce your body weight.
# Aerobic & Cardio Workouts
During the practice session, marching Band members go through various exercises, including aerobic and cardio exercises. These exercises help the students become fit members of the Band. Besides these exercises, the Band members also go through many other activities like- stretching, pushups, lower back exercises, calf exercises, sit-ups etc.
# Muscles Development
If you want to build your muscles, marching Band is the best place. As a marching Band member, you must carry different heavy musical instruments like trumpets, Drums and other instruments.
You have to carry these instruments and march for at least 20 to 30 hours daily, which would help you build your muscles and physical strength. So, if you want to strengthen and develop your muscles without going to the gym, then the marching Band would be the best place for you.
# Energy Enhancement
If you are lazy and want to overcome your laziness, joining the marching Band would help you in many ways. Here you will learn how to stay energetic all the time. After doing marching Band for a few months, many students stated that their laziness had vanished, and they feel a new kind of energy in their bodies. Many students also say it gives similar energy to playing football on the ground.
These are some of the physical benefits you will get in marching Band, and besides this, Marching Band would prevent heart diseases.
Mental Benefits Of Being In Marching Band
Not just physical benefits, marching Band is also helpful for mental benefits. Here, we will discuss some of the mental benefits you will get after joining the marching Band. So let’s get started-
# Relief From Hypertension
You might be thinking, what’s the connection between hypertension and mental disease, but there is a connection. If you are suffering from hypertension, you are more likely to experience mood issues.
Although hypertension is a manageable condition, and you can take medical treatment for this condition but joining a marching Band could also help you to get relief from hypertension. So if you are suffering from hypertension, joining a marching Band is the best treatment you can take.
# Dealing With Anxiety & Depression
Anxiety and depression are the two mental illnesses many people suffer these days. Anxiety is intensive, excessive worry and fear about everyday situations.
Where depression is the feeling of sadness or a loss of interest in activities, both of these mental conditions are harmful to your Physical health.
According to WHO’s data, almost 80 million people worldwide suffer from these conditions. If you also have these mental conditions, marching Band can help you to cure these conditions. Within marching Band, you will collaborate with many of your friends and other people, diverting your mind and slowly recovering you from mental illness.
# Building The Mental Discipline
Mental discipline helps people determine how to handle stress, interpersonal relationships and make decisions. Building mental discipline is not easy, and marching Band could help you in this case.
Within Marching Band, you will learn about collaborations, the importance of everyone in the group, multitasking, commitment, time management, and leadership, and these things help you build your mental disciplines. All of these learning have discussed below.
Other Benefits Of Being In Marching Band
Besides the physical and mental benefits, there are some other types of benefits you will get in marching bands, and here in this section, I have discussed all of those benefits. So let’s take a look-
# Multi-Tasking Ability
As a marching Band member, you will learn multitasking skills very well. A marching Band member plays musical instruments and does Marching simultaneously. So, if you want to develop your multitasking skills, then Marching Band is the best place for you.
Here I’ve discussed some key things you need to know about marching band.
# Developing Responsibility
A responsible person is a person who takes accountability for Every action. Within a marching Band, every Band members are responsible for different works.
For example, the color guard is responsible for Flag work, while the Tuba players have the responsibility to memorize the music they need to perform. So if you want to develop your responsibility, then marching Band is the best place to learn responsibility skills.
# Learning Teamwork
Within Marching Band, you will learn how to work as a team. Every member of the marching Band does some activity and March Simultaneously by memorizing the music tunes.
So, by being in the marching Band, you will learn how to accomplish the goal or work as a team; it will help you work as a team and Develop essential life skills.
# Leadership Quality
Every Band has a leader the similar thing is with marching Band. If you become the marching Band leader, then you have to settle the overall group, and you are the most responsible person in that group. So, if you want to become a leader in future, then Marching Band is the best place to build your leadership skills.
At last, I want to summarize everything for you; the Marching Band can help you in many ways, and it builds your physical & mental strength and make you a perfect body physic.
I hope this article clears all of your concepts about the physical & mental benefits of being in the Marching Band. Keep following this blog regularly to know more about the Marching Band, different types of Band instruments and other bands.